Rule No1 – Cardio

Warning contains unsolicited shameless plugs for products I just happen to like.      You have to be more than fast to get away from Zombies, you need stamina.  I can go pretty well for a couple hundred yards but...

Ft Worth Fav Foods

I recently ended up in a discussion with a friend visiting from another state and wanting to know what was good round these parts.  I decided I had typed enough info into the FB IM that I mine as well...